A Seasonal Guide for Grounding, Ritual, and Nourishment 1. Winter Teas & Warm Drinks One of my favourite ways to warm up! Here are some of my go-to's; Warming Ginger Tea Fresh grated/sliced ginger root (as much as you like, I say the more the better) 3 cups of water Ceylon cinnamon (1-2 pieces of bark or 1/2 tblspoon ground) 1/2 lemon Honey (to taste) TO MAKE: in a saucepan, boil water with ginger + cinnamon for 10 minutes. Add in lemon, and honey to taste (more or less if desired), you can...

If you’ve ever been to a yoga class and felt a little lost — wondering if you’re “doing it right,” or unsure how to modify something that doesn’t quite feel good — you’re not alone. Modern yoga classes often teach to the room . The teacher offers cues that (hopefully) land with most people, but with twenty different bodies in the space, it’s impossible to personalize everything. That’s one of the reasons I love looking back at how yoga was traditionally taught — especially in the Ashtanga...

Whether packing for a trip feels like part of the excitement or just another task on your to-do list, here are a few of my go-to tips for knowing what to bring — and maybe more importantly, what to leave behind so you can travel a little lighter. Whether you’re heading to the beaches of Mexico, the vineyards of Italy, or another beautiful retreat destination abroad, here’s everything you need to know before you go. ✈️ Travel Organizations These are your must-haves  — the items you’ll want...