If you’ve ever been to a yoga class and felt a little lost — wondering if you’re “doing it right,” or unsure how to modify something that doesn’t quite feel good — you’re not alone. Modern yoga classes often teach to the room . The teacher offers cues that (hopefully) land with most people, but with twenty different bodies in the space, it’s impossible to personalize everything. That’s one of the reasons I love looking back at how yoga was traditionally taught — especially in

Whether packing for a trip feels like part of the excitement or just another task on your to-do list, here are a few of my go-to tips for knowing what to bring — and maybe more importantly, what to leave behind so you can travel a little lighter. Whether you’re heading to the beaches of Mexico, the vineyards of Italy, or another beautiful retreat destination abroad, here’s everything you need to know before you go. ✈️ Travel Organizations These are your must-haves  — the item

Okay… you’ve booked the retreat. You’ve carved out the time. You’ve invested in yourself. Now — how can you make sure you really get the most out of this experience? The more intentionally you arrive, the deeper your retreat becomes. Whether you’re joining for a day or weekend getaway or flying abroad for a week of mindful movement, these practical suggestions will help you arrive grounded, open, and ready to receive all the benefits this time has to offer. Unplug + Disconnec